Hi, welcome to this meditation space.
Headphones and Larger Screens are highly recommended for this experience.
Make sure to DISCONNECT from your network before you start.
* To help the lotus grow, do not leave the tab.

* How to Breathe [Click to read]
    * Box Breathing Technique
  1. Breathe in as the first layer of petals grows/fades
  2. Hold your breath as the second layer of petals grows/fades
  3. Slowly exhale through your mouth as the third layer of petals grows/fades
  4. Repeat steps 1-3 for future layers
  5. When the yellow pistil stops growing, breathe in when the bowl rings and the outermost layer starts to fade
  6. Repeat steps 1-4 for future layers until you feel re-centered